SOUTH BAY · LOS ANGELES
Find your calm. Reclaim your wellness.
Calmar Wellness provides compassionate, evidence-based psychotherapy for individuals, couples, and families in the South Bay. In-person and virtual sessions available throughout Southern California.
Therapy That Meets You Where You Are
Schedule a free 15-minute phone consultation through Alma to get started. No commitment required — just a conversation about how Calmar Wellness can support you.
Adolescents
Individuals
Couples
Families
LOCATED IN THE HEART OF THE SOUTH BAY
In-Person & Virtual Sessions Available
AREAS OF FOCUS
Specialized Support for What Matters Most
-
Evidence-based strategies to manage overwhelming thoughts, persistent worry, and low mood so you can feel more present and engaged.
-
Practical support for attention challenges, executive functioning, and building sustainable routines that work with your brain — not against it.
-
Develop skills to manage intense emotions, reduce reactivity, and increase your capacity for distress tolerance using DBT-informed techniques.
-
Improve communication, rebuild trust, and develop healthier patterns in your relationships — whether as a couple or an individual.
-
Navigate career shifts, relocation, loss, identity changes, and other pivotal moments with clarity and resilience.
-
Strengthen family bonds and navigate parenting challenges with tools drawn from family systems theory, and parent management training.
YEARS EXPERIENCE
10+
LCSW
LICENSED
CALIFORNIA
CA
About the Therapist
Miguel Torres, LCSW
Miguel Torres is a Licensed Clinical Social Worker with over a decade of experience supporting children, adolescents, adults, couples, and families across clinical, hospital, and school settings in New York and California.
His therapeutic approach blends family systems theory, CBT, and DBT to help clients find the balance between acceptance and change — building skills for distress tolerance and emotional regulation while working toward meaningful goals.
Miguel's professional experience includes Mount Sinai's Child, Adolescent and Family Services Clinic, UCLA Resnick Neuropsychiatric Hospital, Riverdale Country Day School, and Chadwick School. Before entering social work, he served as a bilingual elementary teacher through Teach For America in New York City.
THERAPEUTIC APPROACH
Calmar Wellness integrates multiple evidence-based modalities, tailored to your individual needs and goals.
-
Identify and reframe unhelpful thought patterns to change how you feel and respond to life's challenges.
-
Build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
-
Understand relationship dynamics and patterns within families to foster healthier communication and connection.
Grounded in Evidence.
Centered on You.
WELCOMING & INCLUSIVE
A Safe Space for Everyone
Session Rates & Insurance
Quality mental health care should be accessible. Calmar Wellness accepts major insurance plans and offers flexible options.
CONSULTATION
Free
15-minute phone call
Discuss your needs and goals
Ask questions about the process
Determine if it's a good fit
No obligation
INDIVIDUAL SESSION
$200
Per 50-minute session
In-person or virtual
Adults and adolescents
Insurance accepted (see below)
Sliding scale available
COUPLES/FAMILY
$250
Per 50-minute session
In-person or virtual
Couples and family units
Insurance accepted (see below)
Sliding scale available
Sliding payment scale available on a case-by-case basis — discuss during your free consultation.
Cigna
Aetna
Optum/UHC
Get in Touch
Ready to Take the First Step?
Reaching out is the hardest part. Miguel responds within 48 business hours to schedule your free phone consultation.
Phone
📞
(213) 493-6341
✉️
migueltorres@lasouthbaytherapy.com
326 S. Pacific Coast Hwy #209 Redondo Beach, CA 90277
📍
Office
Virtual Sessions
💻
Available throughout California
Book Your Free Consultation
Schedule a free 15-minute phone consultation through Alma to get started. No commitment required — just a conversation about how Calmar Wellness can support you.
Cigna
Aetna
Optum/UHC